What is Magnesium and What Does it Help With? Everything you Need to Know about Magnesium Supplements.
Magnesium is a vital nutrient essential for maintaining our overall health. It serves a multitude of important roles in the body, with stress management being one of its key functions. This essential mineral can be naturally found in various foods, and it is also available in the form of supplements. Additionally, magnesium is used as …
Magnesium is a vital nutrient essential for maintaining our overall health. It serves a multitude of important roles in the body, with stress management being one of its key functions. This essential mineral can be naturally found in various foods, and it is also available in the form of supplements. Additionally, magnesium is used as an ingredient in antacids and laxatives.
One of the remarkable attributes of magnesium lies in its involvement in over 300 enzymatic reactions within the body. These reactions are responsible for a wide range of chemical processes, including protein synthesis, bone strengthening, and the regulation of blood sugar, blood pressure, and muscle and nerve functions. Furthermore, magnesium acts as an electrical conductor, playing a critical role in muscle contractions and maintaining a steady heartbeat.
To emphasize the importance of magnesium, it’s worth noting that more than half of this mineral is stored in our bones, while the rest is distributed throughout various tissues in the body. This distribution underscores its essential role in supporting overall health and bodily functions. By ensuring an adequate intake of magnesium, we can promote well-being and harness the benefits of this vital nutrient.
The 5 Main Benefits of Magnesium Supplements
Magnesium supplements can be prescribed for a variety of ailments. They can also be taken for preventive measures, or just the maintenance of good health. In the article “The Importance of Magnesium in Clinical Healthcare” researchers outline its importance for a host of health issues.
1. Maintains Good Bone Health
Magnesium, a crucial element, plays a fundamental role in our skeletal structure, with an impressive 60% of the body’s magnesium being stored within our bones. It actively participates in the function of bone-building cells and interacts with the parathyroid hormone, which helps regulate calcium levels. By incorporating magnesium supplements into your routine, you effectively support the seamless process of bone formation.
Individuals who maintain higher magnesium intakes tend to enjoy greater bone mineral density, a vital factor in reducing the risk of bone fractures and osteoporosis. Ensuring an adequate supply of magnesium can significantly contribute to the overall strength and resilience of our bones, safeguarding us from potential fractures and the impact of osteoporosis. So, if you want your bones to stay strong as you age, take a magnesium supplement!
2. Prevents Kidney Stones
Maintaining a delicate balance between calcium and magnesium is crucial for the body, with the ideal ratio being approximately two parts calcium to one part magnesium. However, when magnesium levels become deficient, this equilibrium is disrupted, leading to an accumulation and crystallization of calcium. In the absence of sufficient magnesium to inhibit calcium build-up, kidney stones may form.
Extensive research spanning back to the 1960s has firmly established the association between magnesium and kidney stones. Through various trials, it has been demonstrated that supplementing with magnesium and/or vitamin B6 can significantly reduce the risk of developing kidney stones. By ensuring an adequate intake of magnesium, we can effectively lower the likelihood of kidney stone formation and promote better kidney health.
However, an excessive presence of glutamate can lead to cell overstimulation. This hyperexcitation ultimately contributes to cell death and has been linked to various neurological conditions, including seizures, stroke, Parkinson’s disease, multiple sclerosis, and Alzheimer’s disease. Additionally, heightened glutamate activity has been associated with the development of depression and anxiety.
To counter this imbalance, magnesium acts as a powerful agent by blocking glutamate actions in the NMDA receptors. In cases of magnesium deficiency, fewer NMDA receptors are blocked, leading to increased overexcitation and potential cell damage. Consequently, magnesium plays a significant role in both treating and preventing depression. By maintaining an appropriate magnesium intake, we can effectively regulate glutamate activity, providing a valuable tool to support our mental well-being.
4. Mitigates Migraines
In the realm of migraine prevention, magnesium oxide is commonly administered in pill form. For acute treatment, the dosage is typically given in pill form or intravenously as magnesium sulfate at 1-2 gm. One of the most prevalent side effects experienced with magnesium supplementation is diarrhea, which can be beneficial for individuals prone to constipation.
Given its natural elemental nature and essential role in our health, magnesium proves to be a safe and effective long-term solution for migraine treatment. In comparison to migraine medications, which often entail more severe side effects, magnesium offers a gentler and more natural approach. Beyond alleviating migraines, magnesium supplementation brings about an array of positive effects that naturally enhance overall well-being. Embracing magnesium as a preventive measure and a supplement can be an excellent choice for managing migraines and promoting a host of health benefits.
5. Prevents Diabetes
Magnesium plays a critical role in supporting enzymes that regulate blood sugar and insulin activity. Individuals with lower magnesium consumption often experience poorer blood sugar regulation and face a higher risk of developing type 2 diabetes, unlike those who consume higher amounts of this essential nutrient. Moreover, people with insulin sensitivity or resistance have a tendency to lose excessive magnesium through urine, which can lead to lower levels of this vital mineral. Additionally, some individuals with type 1 diabetes may also develop insulin resistance, putting them at risk of magnesium deficiency as well.
To address this issue, magnesium supplementation proves to be a valuable solution. By taking a magnesium supplement, individuals can increase their magnesium blood levels and enhance diabetes control. Embracing the benefits of this essential mineral can significantly contribute to managing blood sugar levels and improving overall diabetes management.
What are the regulations around supplement manufacturing in the USA?
The regulation of dietary supplements falls under the jurisdiction of the FDA as food products rather than drugs. Despite this categorization, many dietary supplements contain potent ingredients with significant biological effects. These effects can potentially interact with medications or medical conditions, necessitating caution when selecting a supplement. Not all supplements are created equal, and it’s essential to be mindful of their origins and ingredients.
With the supplement industry boasting a substantial worth of nearly $40 billion in the U.S., there remains limited oversight regarding the contents of these products. Consequently, it becomes crucial to thoroughly investigate the sources of supplement ingredients, ensuring they have undergone clinical testing and are FDA certified. By conducting due diligence in choosing supplements, individuals can safeguard their health and well-being, making informed decisions about their dietary choices.
Conclusion
To sum up, magnesium stands as a pivotal nutrient, supporting a multitude of essential bodily functions. Regrettably, a significant number of individuals fall short in their intake of magnesium-rich foods, resulting in potential deficiencies and health complications. Incorporating magnesium supplementation serves as a valuable means to bolster overall well-being and stave off various health issues, including heart disease, diabetes, anxiety, and depression.
If you are contemplating the use of a magnesium supplement, it’s essential to engage in a conversation with your healthcare provider beforehand. This step ensures the appropriate dosage and helps verify that the supplement won’t interfere with any medications you might be taking. By seeking professional guidance, you can optimize the benefits of magnesium supplementation and ensure its harmonious integration with your health regimen.
Canprev. “Magnesium, Enzymes and Cellular Energy.” CanPrev Premium Health Products, 6 Jan. 2020, canprev.ca/magnesium-creates-cellular-energy/.
Higuera, Valencia. “Magnesium and Diabetes: How It Can Help, Sources, Risks & Benefits.” Healthline, 27 Mar. 2019, www.healthline.com/health/diabetes/magnesium-and-diabetes.
Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi: 10.1155/2017/4179326. Epub 2017 Sep 28. PMID: 29093983; PMCID: PMC5637834.
Biggs. “Will Taking Magnesium Help with Depression?” Doctor Farrah MD, 21 Dec. 2021, drfarrahmd.com/2021/12/will-taking-magnesium-help-with-depression/.
Steve Jenkins is an accomplished leader in the pharmaceutical industry. He’s the Executive Chairman of Beach Pharmaceuticals, a role he’s been flourishing in since January 2017. Jenkins brings a solid scientific foundation to his work, holding a Bachelor of Science degree in Chemistry from the University of Florida. His strong background and many years of experience in the industry give him unique insights and a deep understanding of the field.
What is Magnesium and What Does it Help With? Everything you Need to Know about Magnesium Supplements.
Magnesium is a vital nutrient essential for maintaining our overall health. It serves a multitude of important roles in the body, with stress management being one of its key functions. This essential mineral can be naturally found in various foods, and it is also available in the form of supplements. Additionally, magnesium is used as …
Magnesium is a vital nutrient essential for maintaining our overall health. It serves a multitude of important roles in the body, with stress management being one of its key functions. This essential mineral can be naturally found in various foods, and it is also available in the form of supplements. Additionally, magnesium is used as an ingredient in antacids and laxatives.
One of the remarkable attributes of magnesium lies in its involvement in over 300 enzymatic reactions within the body. These reactions are responsible for a wide range of chemical processes, including protein synthesis, bone strengthening, and the regulation of blood sugar, blood pressure, and muscle and nerve functions. Furthermore, magnesium acts as an electrical conductor, playing a critical role in muscle contractions and maintaining a steady heartbeat.
To emphasize the importance of magnesium, it’s worth noting that more than half of this mineral is stored in our bones, while the rest is distributed throughout various tissues in the body. This distribution underscores its essential role in supporting overall health and bodily functions. By ensuring an adequate intake of magnesium, we can promote well-being and harness the benefits of this vital nutrient.
The 5 Main Benefits of Magnesium Supplements
Magnesium supplements can be prescribed for a variety of ailments. They can also be taken for preventive measures, or just the maintenance of good health. In the article “The Importance of Magnesium in Clinical Healthcare” researchers outline its importance for a host of health issues.
1. Maintains Good Bone Health
Magnesium, a crucial element, plays a fundamental role in our skeletal structure, with an impressive 60% of the body’s magnesium being stored within our bones. It actively participates in the function of bone-building cells and interacts with the parathyroid hormone, which helps regulate calcium levels. By incorporating magnesium supplements into your routine, you effectively support the seamless process of bone formation.
Individuals who maintain higher magnesium intakes tend to enjoy greater bone mineral density, a vital factor in reducing the risk of bone fractures and osteoporosis. Ensuring an adequate supply of magnesium can significantly contribute to the overall strength and resilience of our bones, safeguarding us from potential fractures and the impact of osteoporosis. So, if you want your bones to stay strong as you age, take a magnesium supplement!
2. Prevents Kidney Stones
Maintaining a delicate balance between calcium and magnesium is crucial for the body, with the ideal ratio being approximately two parts calcium to one part magnesium. However, when magnesium levels become deficient, this equilibrium is disrupted, leading to an accumulation and crystallization of calcium. In the absence of sufficient magnesium to inhibit calcium build-up, kidney stones may form.
Extensive research spanning back to the 1960s has firmly established the association between magnesium and kidney stones. Through various trials, it has been demonstrated that supplementing with magnesium and/or vitamin B6 can significantly reduce the risk of developing kidney stones. By ensuring an adequate intake of magnesium, we can effectively lower the likelihood of kidney stone formation and promote better kidney health.
3. Helps to Prevent Depression
In the brain, magnesium helps to regulate the actions of N-methyl-D-aspartate (NMDA) glutamate receptors. In addition, it regulates cellular energy production, neurotransmitters such as serotonin, dopamine and gamma-Aminobutyric acid (GABA), ion gradients, and neuronal excitability. NDMA receptors are believed to play an important role in memory formation and learning. Excitatory neurotransmitter glutamate plays a crucial role in maintaining normal brain function.
However, an excessive presence of glutamate can lead to cell overstimulation. This hyperexcitation ultimately contributes to cell death and has been linked to various neurological conditions, including seizures, stroke, Parkinson’s disease, multiple sclerosis, and Alzheimer’s disease. Additionally, heightened glutamate activity has been associated with the development of depression and anxiety.
To counter this imbalance, magnesium acts as a powerful agent by blocking glutamate actions in the NMDA receptors. In cases of magnesium deficiency, fewer NMDA receptors are blocked, leading to increased overexcitation and potential cell damage. Consequently, magnesium plays a significant role in both treating and preventing depression. By maintaining an appropriate magnesium intake, we can effectively regulate glutamate activity, providing a valuable tool to support our mental well-being.
4. Mitigates Migraines
In the realm of migraine prevention, magnesium oxide is commonly administered in pill form. For acute treatment, the dosage is typically given in pill form or intravenously as magnesium sulfate at 1-2 gm. One of the most prevalent side effects experienced with magnesium supplementation is diarrhea, which can be beneficial for individuals prone to constipation.
Given its natural elemental nature and essential role in our health, magnesium proves to be a safe and effective long-term solution for migraine treatment. In comparison to migraine medications, which often entail more severe side effects, magnesium offers a gentler and more natural approach. Beyond alleviating migraines, magnesium supplementation brings about an array of positive effects that naturally enhance overall well-being. Embracing magnesium as a preventive measure and a supplement can be an excellent choice for managing migraines and promoting a host of health benefits.
5. Prevents Diabetes
Magnesium plays a critical role in supporting enzymes that regulate blood sugar and insulin activity. Individuals with lower magnesium consumption often experience poorer blood sugar regulation and face a higher risk of developing type 2 diabetes, unlike those who consume higher amounts of this essential nutrient. Moreover, people with insulin sensitivity or resistance have a tendency to lose excessive magnesium through urine, which can lead to lower levels of this vital mineral. Additionally, some individuals with type 1 diabetes may also develop insulin resistance, putting them at risk of magnesium deficiency as well.
To address this issue, magnesium supplementation proves to be a valuable solution. By taking a magnesium supplement, individuals can increase their magnesium blood levels and enhance diabetes control. Embracing the benefits of this essential mineral can significantly contribute to managing blood sugar levels and improving overall diabetes management.
What are the regulations around supplement manufacturing in the USA?
The regulation of dietary supplements falls under the jurisdiction of the FDA as food products rather than drugs. Despite this categorization, many dietary supplements contain potent ingredients with significant biological effects. These effects can potentially interact with medications or medical conditions, necessitating caution when selecting a supplement. Not all supplements are created equal, and it’s essential to be mindful of their origins and ingredients.
With the supplement industry boasting a substantial worth of nearly $40 billion in the U.S., there remains limited oversight regarding the contents of these products. Consequently, it becomes crucial to thoroughly investigate the sources of supplement ingredients, ensuring they have undergone clinical testing and are FDA certified. By conducting due diligence in choosing supplements, individuals can safeguard their health and well-being, making informed decisions about their dietary choices.
Conclusion
To sum up, magnesium stands as a pivotal nutrient, supporting a multitude of essential bodily functions. Regrettably, a significant number of individuals fall short in their intake of magnesium-rich foods, resulting in potential deficiencies and health complications. Incorporating magnesium supplementation serves as a valuable means to bolster overall well-being and stave off various health issues, including heart disease, diabetes, anxiety, and depression.
If you are contemplating the use of a magnesium supplement, it’s essential to engage in a conversation with your healthcare provider beforehand. This step ensures the appropriate dosage and helps verify that the supplement won’t interfere with any medications you might be taking. By seeking professional guidance, you can optimize the benefits of magnesium supplementation and ensure its harmonious integration with your health regimen.
References
Newcomer JW, Farber NB, Olney JW. NMDA receptor function, memory, and brain aging. Dialogues Clin Neurosci. 2000 Sep;2(3):219-32. doi: 10.31887/DCNS.2000.2.3/jnewcomer. PMID: 22034391; PMCID: PMC3181613.
Canprev. “Magnesium, Enzymes and Cellular Energy.” CanPrev Premium Health Products, 6 Jan. 2020, canprev.ca/magnesium-creates-cellular-energy/.
Higuera, Valencia. “Magnesium and Diabetes: How It Can Help, Sources, Risks & Benefits.” Healthline, 27 Mar. 2019, www.healthline.com/health/diabetes/magnesium-and-diabetes.
Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi: 10.1155/2017/4179326. Epub 2017 Sep 28. PMID: 29093983; PMCID: PMC5637834.
Biggs. “Will Taking Magnesium Help with Depression?” Doctor Farrah MD, 21 Dec. 2021, drfarrahmd.com/2021/12/will-taking-magnesium-help-with-depression/.
Article by Steve Jenkins
Steve Jenkins is an accomplished leader in the pharmaceutical industry. He’s the Executive Chairman of Beach Pharmaceuticals, a role he’s been flourishing in since January 2017. Jenkins brings a solid scientific foundation to his work, holding a Bachelor of Science degree in Chemistry from the University of Florida. His strong background and many years of experience in the industry give him unique insights and a deep understanding of the field.